Sunday Waterfront Yoga (1)

The goals for this yoga class is to to raise complete body awareness to prepare the body, nervous system, and mind to handle anything that comes its way. It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Learn basic moves to strengthen your body and increase your flexibility. Beginner Friendly.

Students must bring their own Yoga mats, a small towel, and water for convenience.

Morningside Park is the perfect atmosphere to relax, breathe, and stretch together with the help of a certified instructor. Surrounded by green areas to complement other activities and sports; there are pools, tennis courts, sports fields, walking/jogging paths, and a children’s playground. Not to mention, it’s extremely accessible with FREE PARKING. Morningside is a hidden gem but it has the potential to be a much more powerful community center. In addition to the various kayaking and paddleboarding tours we host, like the Full Moon Bonfire, we want to create workshops, markets, educational seminars, clinics, clean-ups, etc. all tailored to community needs. We want to GET INVOLVED and DO WHAT WE LOVE. Join us!

About your instructor:

Saniya Pradhan was raised in Tallahassee, Florida. She is currently a senior at Florida International University, pursuing a degree in International Relations. She started practicing yoga about 5 years ago, and she earned her 200-hour yoga certification this fall through the Bodhi Institute in Hyderabad, India.

Saniya is an easy-going and energetic instructor, and she prioritizes breathing and mindfulness throughout the practice. She offers postures of all levels of difficulty as well as necessary modifications, so her classes are open to beginners as well as more experienced yogis.

***** If you want to rent a kayak or sup you must arrive before 4:00 PM all boards must be docked by 5:00. Show your ticket to this event and receive 10% off your rental.